Cancer is a disease that occurs by the growth of abnormal cells that harm the body in various ways. There are more than 100 types of cancer such as breast, skin, ovarian, lung, pancreatic, stomach, prostate and lymphoma etc.
According to the World Health Organization (WHO), new cancer cases are expected to increase by about 70 percent over the next 15 to 20 years.
There are some known factors that increase the risk of cancer such as excessive smoking, excessive alcohol consumption, obesity, risk of harmful chemicals and the effect of smoking on others by themselves and genetics.
You cannot control hereditary and certain environmental factors, but you can also reduce the risk of cancer by adopting healthy diet and lifestyle choices. A well-planned diet can help prevent many types of cancer. In fact, there are many antioxidant and phytochemical-rich foods that offer anti-cancer benefits.
We are going to tell you about something like this –
- Broccoli is a cancer prevention diet – Broccoli good for cancer prevention
- Drink green tea to prevent cancer – Green tea prevent cancer
- Tomatoes are cancer fighting diet – Tomatoes are cancer fighting diet
- Blueberry is a cancer-preventing food – Blueberries prevent cancer
- Eat ginger to prevent cancer – Ginger help cancer prevention
- Garlic protects against cancer – Garlic prevent cancer
- Spinach should be eaten to avoid cancer
- Eat pomegranate if you want to avoid cancer if you want to avoid cancer
- Eat walnuts to avoid cancer – to avoid cancer
- Eat grapes to prevent cancer – Eat grapes to prevent cancer
- What to eat to avoid cancer? Doctor of
Broccoli is a cancer prevention diet – Broccoli good for cancer prevention
Eating broccoli reduces the risk of cancer. This vegetable contains compounds called glucosinolates, which produce protective enzymes in the body.
One of these enzymes is sulforaphane, which helps reduce the risk of cancer by excluding the chemicals responsible for cancer. Sulforaphane also targets cancer stem cells that aid tumor development.
In a 2011 study, scientists at the Linus Pauling Institute at Oregon State University have concluded that sulforaphane found in broccoli helps prevent cancer.
Broccoli is also effective in protecting against cancer of the mouth, breast, liver, lungs, bladder, esophageal and stomach.
Eat 2 cups of broccoli, boiled or steamed, 2 or 3 times per week.
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Drink green tea to prevent cancer – Green tea prevent cancer
Green tea is a popular drink that can help reduce the risk of various cancers. Green tea contains compounds such as catechins, epigallocatechin-3-gallate (epigallocatechin-3-gallate) and epicatechin (epicatechin), which help to inhibit the growth of cancer cells. Green tea also helps prevent free radicals that damage cells.
According to a study published in 2008 in the journal Chinese Medicine on green tea and cancer prevention, green tea shows its protective effects on gastrointestinal, breast, lung, and prostate cancer. However, more prospective studies are needed for this.
To get its anti-cancer benefits, drink 3 to 4 cups of green tea daily. You can also take green tea extract after consulting your doctor.
(Read more – The right time to drink green tea)
Tomatoes are cancer fighting diet – Tomatoes are cancer fighting diet
This juicy fruit is a good source of lycopene and is a powerful antioxidant that helps fight cancer. Lycopene boosts the immune system and protects cells from damage. It also inhibits the growth of abnormal cells. In addition, it is a good source of vitamins A, C and E, which prevent free radical damage in the body.
In a 2013 study published in the Journal of Nutrition Science and Vitaminology, researchers found that humans who consume more tomatoes and tomato-based products, both raw and cooked, are less likely to develop prostate cancer. Tomatoes are also effective in reducing the risk of endometrial, breast, lung and stomach cancers.
You should eat 1 cup of chopped tomatoes on a daily basis. To enjoy the maximum anti-cancer benefits, you can also include tomato sauce, paste and juice in your diet.
Blueberry is a cancer-preventing food – Blueberries prevent cancer
Blueberries are rich in cancer fighting phytonutrients and antioxidants. These blueberries neutralize free radicals that can damage cells and give rise to other diseases including cancer. It also contains vitamins C and K, manganese and dietary fiber, which also help reduce the risk of cancer.
A study published in the Journal of Medicinal Chemistry in 2013 supported blueberries as an anti-cancer fruit.
Blueberries help in reducing the risk of various types of cancer, mouth, ovarian, stomach, liver, prostate, lungs, skin and breast etc.
To get anti-cancer benefits, eat half a cup to 1 cup of fresh or frozen blueberries daily.
Eat ginger to prevent cancer – Ginger help cancer prevention
Ginger also helps reduce the risk of various types of cancer. Its antioxidant properties inhibit the growth of cancer cells.
A 2007 study published in the journal BMC Complimentary and Alternative Medicine shows Ginger’s ability to combat uterine cancer. It prevents the cancer from growing and blocks its ability to spread. In addition, a study in the British Journal of Nutrition, published in 2012, found that ginger is effective in preventing prostate cancer.
Ginger can also prevent the onset of colorectal, lung, breast, skin, and pancreatic cancer.
Drink 2 to 3 cups of ginger tea daily and include ginger in your cooking.
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Garlic protects against cancer – Garlic prevent cancer
Garlic contains sulfur as well as components such as arginine, oligosaccharides, flavonols and selenium, which are beneficial in reducing the risk of various cancers. Regular garlic consumption slows down the progression of cancer cell development.
(Read more – Benefits of garlic)
A 2013 study by the American Association of Cancer Research concluded that there is a protective association between raw garlic intake and lung cancer.
In addition, a study published in 2000 in the journal American Society for Clinical Nutrition stated that high amounts of raw or cooked garlic provide a protective effect against stomach and colorectal cancer.
For anti-cancer benefits, raw and cooked garlic supplements are more effective than garlic supplements. So to stop this deadly disease, start consuming garlic.
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Spinach should be eaten to avoid cancer
Spinach is a rich source of lutein and is also an antioxidant that plays an important role in protecting against cancer. In addition, spinach contains zeaxanthin and carotenoids that protect your body from free radical damage. Beta carotene, vitamin A, folate and fiber in spinach also play a major role in preventing cancer.
Take this dark green leafy vegetable regularly to protect against mouth, ovarian, lung, endometrial, colorectal, esophageal and stomach cancer.
Eat 1 cup of spinach several times a week. Add it to your salads, soups or mixed vegetable juices. Spinach is high in oxalic acid which can inhibit the absorption of iron and calcium in the body, so take a glass of orange juice or tomato juice while you eat spinach. Avoid eating spinach if you are on an oxalate-restricted diet.
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Eat pomegranate if you want to avoid cancer if you want to avoid cancer
Pomegranate – is another superfood that has anti-cancer benefits, which contains a good amount of antioxidants. Its polyphenols, in particular, help to control the events involved in various biological cancer pathogenesis and progression. Pomegranate is effective in reducing the risk of breast, stomach, liver, skin and prostate cancer.
(Read more – Benefits of Pomegranate)
To fight cancer, eat this fruit or drink its juice.
Eat walnuts to avoid cancer – to avoid cancer
Walnuts reduce the risk of cancer. These healthy nuts have antioxidant properties of polyphenols and phytochemicals. They are also rich in anti-cancer compounds, such as ilagitannin and alpha-linolenic acid.
A 2012 American Institute for Cancer Research suggests that walnuts help prevent breast cancer in animals. It can also reduce the risk of prostate and skin cancer.
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To get anti-cancer benefits, eat 1 ounce of walnuts daily. You can add walnuts to salads, soups.
Eat grapes to prevent cancer – Eat grapes to prevent cancer
Both grape and grape seed extracts are rich in antioxidant resveratrol which provides anti-cancer benefits. It blocks the action of a protein that causes cancer growth. In addition, grapefruit inhibiting inflammation prevents two main causes of cancer – chronic oxidative stress and chronic inflammation.
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In addition, a 2009 study published in the Journal of Nutrition concluded that both grape and grape-based products are excellent sources of various anticancer agents.
Eat a cup of grapes daily. If you prefer to take grape seed extracts, consult your doctor for the right dosage.