Triphala is a traditional and ancient Ayurvedic medicine discovered by sage Munni or a boon by the gods, which has been used since ancient times to treat various health conditions. It is a mixture of three dry fruits, namely Indian gooseberry (Emblica officinalis), black harad (Terminalia chebula), and haritaki (Terminalia chebula). Triphala is considered a polyherbal medicine due to its many health benefits. It is also believed to promote longevity and prevent chronic disease.
Not only this, Triphala can help you in reducing unwanted fat from the body. So, why should you try Triphala if you want to lose weight.
How Triphala Helps in Weight Loss
Triphala helps in keeping the stomach, small intestine and large intestine healthy by flushing out toxins from the body. It acts as a colon toner and helps in strengthening and toning the colon tissue. This, in turn, helps in managing a person’s weight. This Ayurvedic herb also helps fight constipation and inflammation of the digestive tract. It also significantly lowers cholesterol levels and helps reduce water weight by reducing bloating.
The three ingredients found in Triphala provide various health benefits.
- Indian gooseberry: Rich in antioxidants, Indian gooseberry or amla helps in removing toxins from the body. This fruit regulates the health of the pancreas, manages cholesterol levels and keeps bones strong.
- Black Harad: Also known as Bibhitaki, Black Harad regulates cholesterol levels and keeps muscles and bones healthy and strong.
- Haritaki: Haritaki is a walnut-sized fruit and is beneficial for the human body. Rich in antioxidant and anti-inflammatory properties, haritaki is beneficial in many health problems like sore throat, allergies, constipation and indigestion.
Triphala for weight loss
Four ways to consume Triphala: With cold water
Triphala Churna Mix two spoons of Triphala powder in a glass. water and leave overnight. Consume this decoction on an empty stomach in the morning.
Triphala Churna with Honey and Cinnamon
Put a teaspoon of Triphala powder and a small stick of cinnamon in a glass of water and leave it overnight. After waking up in the morning, mix a spoonful of honey in this mixture and drink it on an empty stomach.
Take one Triphala tablet with warm water at night before sleeping.
You can also make Triphala tea from Triphala churna. To make tea, mix one tablespoon of Triphala powder in a cup of boiling water. Put water in a cup and let it cool for some time. Add a teaspoon of lemon juice before drinking it.
Disclaimer: The views expressed in this article should not be considered as a substitute for medical advice. Please consult your treating physician for further details.