There are several different styles of intermittent fasting known to dieters. The various methods range from partially or completely abstaining from food for a specified period of time and then eating normally again. Some methods allow you to eat small amounts of fruit, but others require that you eat lean protein and vegetable. Some allow you to eat liquid only or juice only, while others will allow you to drink milk or water throughout the day.
Most of the methods, however, have a few things in common. They include two days of very low calorie intake followed by a week with higher calorie consumption. The number of days you follow either style of eating is different for different types of intermittent fasting. For example, if you are following a two day fast you can eat fruit every other day, but you can eat lean protein and vegetable two days in a row. If you are following a week long fast you can eat lean protein and vegetable every other day, but you can eat fruit every other day.
The two diets most closely resemble each other, however, are the Atkins and South Beach diets. Both use a strict eating window of 16 hours in order to induce ketosis. The main difference is that on the Atkins diet you are allowed a certain amount of carbs and proteins each day, and on the South Beach diet you are not. In the case of the Atkins diet, when you reach the protein requirements of ketosis you must eat all of it. In the case of the South Beach diet, once you reach your carbohydrate requirements you are allowed a small amount. Both styles of intermittent fasting are thought to be effective for weight loss.
A variation of intermittent fasting is called “calorie cycling.” This eating plan requires that you never eat during the week. Rather, you only eat a certain number of calories for the days you are following this eating plan. The idea is that when you eat too many calories you will gain weight. By creating a calorie cycling eating plan, you can eat healthy and lose weight at the same time.
One of the most interesting types of intermittent fasting is called the four-meal plan. This eating plan requires that you maintain a very constant caloric intake every day. In other words, you are not allowed to deviate from this steady diet. The idea behind this type of fasting is that if you are hungry you won’t feel like eating. So you actually gain weight when you don’t eat! This type of fasting also has the added benefit of being one of the easiest ways to lose weight because there are no hunger suppressants to keep you from feeling hungry.
The only thing to remember about the different types of fasting is that there is no one type that is right for everybody. Each of these has it’s own benefits, and each of them can be adapted to your personal needs (and appetite). If you are looking for a fast that allows you to lose weight without having to worry about a nutritional deficit or about missing a meal, then the warrior diet is a great way to go. By adapting the warrior diet to your specific needs, you will be able to experience fast results and lose weight without sacrificing a nutrition deficit or going hungry.