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HomeHealth & FitnessSalt (namak) Benefits and Side Effects

Salt (namak) Benefits and Side Effects

Salt is not just used for food and drinking purposes, but this wonderful substance is used in many ways. You will be surprised to know that salt is not only used in home cooking but also for other household functions, beauty and health. 

(Read more – Advantages and disadvantages of rock salt)

Let us tell you some amazing uses of salt –

  1. Loss of eating too much salt
    • Consuming too much salt can cause dehydration
    • Water retention is a disadvantage of eating too much salt
    • Eating more salt increases blood pressure
    • Excess of salt can cause kidney stones
    • Eating more salt can increase obesity
    • Excessive salt intake can cause gastrointestinal problems
  2. Benefits of salt
    • Benefits of salt for sore throat
    • Remove the benefits of salt mouth ulcers
    • Salt has the benefit of foot pain
    • Clean the teeth of salt
    • Salt properties should relieve swelling of eyes
    • Use salt to save insect bytes
    • Salt is the solution to open a closed nose
    • Salt has the advantage of quick cooking
    • Use salt to wash silver
  3. Benefits of salt for face i
    • Benefits of salt in removing tanning from the face
    • Salt increases facial glow
    • Salt properties to remove traces of pimples
    • Salt is a great toner
  4. How to reduce salt food
  5. Benefits of applying salt scrub on the skin

Loss of eating too much salt

Consuming too much salt can cause dehydration

It is the most obvious of all symptoms but we do not feel it. Our body works hard to maintain the right level of sodium and regulates it itself. When we eat too much salt, we lose the balance of salt created by this body and our brain stimulates the feeling of thirst. It encourages us to drink more water. The level of sodium in the body is regularized by drinking water.

(Read more – Eat these fruits to overcome water shortage)

Water retention is a disadvantage of eating too much salt

High levels of sodium enter our bloodstream when we consume more salt. Our body keeps as much water as possible to dissolve this excess sodium. This means that our kidney reduces the formation of urine and by living in that body of water, we experience swelling in various parts of the body like feet, heel, face, hands which is called edema. So if someone experiences too much urination or edema then chances are you are consuming too much salt in your diet. (Read more – You will be completely unaware of these benefits of salt)

Eating more salt increases blood pressure

Excess intake of sodium in the diet can cause high BP problems. The intake of too much salt increases the amount of blood flow. Excess blood flow creates additional pressure on our heart and arteries. Salt can also interfere with drugs such as ACE inhibitors that help treat hypertension. Generally there are no symptoms of high blood pressure so it takes years for people to feel that they are suffering from high blood pressure. Your doctor may have your blood tested to check your sodium levels, as well as blood pressure.

(Read more – BP Reduction Measures)

Excess of salt can cause kidney stones

High salt intake increases calcium levels in your urine making you more likely to have kidney stones. So if you are feeling the possibility of kidney stones then it may mean that you are consuming too much salt.

(Read more – What to eat in stone)

Eating more salt can increase obesity

Recent studies suggest that high salt intake may increase the risk of obesity in some people. The reasons are not clear yet but one argument is that eating too much salt makes you thirsty. Therefore, to quench thirst, you consume sweet drinks containing sugar. In this way you consume more calories than necessary. It has also been observed that an increase of 1 gram of salt per day in children and adolescents can increase the intake of sugar and sweet drinks by 27 grams per day, which increases obesity. And of course if you eat more processed packaged foods or eat too much then the amount of salt and calories in your body increases. 

(Read more – Home remedies to reduce obesity)

Excessive salt intake can cause gastrointestinal problems

High intake of salt in the diet can cause gastrointestinal problems. This increases the likelihood of astrothic gastrointestinal tract developing and can also cause gastric tumors. Excess salt intake increases colon colonization by Helicobacter pylori bacteria, which can cause and worsen gastrointestinal problems. If you do not pay attention to it, it can also cause gastric tumor problems. According to a study by the American Institute for Cancer, high salt intake is a possible cause of stomach cancer.

(Read more – Home remedies to remove stomach gas)

Benefits of salt

Benefits of salt for sore throat

Sore throat can be caused due to many reasons like common cold, dry air, excessive screaming or throat infection etc., but it can be treated with salt.

Rinse with salt water helps in swelling due to pain and sore throat. Salt acts as an antiseptic and helps fight infections that cause a sore throat.

How to make and use it

  • Mix half a teaspoon of salt in 1 cup of warm water.
  • Stir well to dissolve the salt.
  • Rinse with this solution for a few seconds.
  • Do this at regular intervals for a few days. (Read more – Amla for a healthy throat)

Remove the benefits of salt mouth ulcers

Mouth ulcers that are an ulcer on the mucous membrane inside the mouth that can cause burning, pain, swelling, fever. The condition is very painful as well as very annoying, but you can get relief from this problem with table salt. Rinse with salt water will help to reduce pain and speed up the process of treating mouth ulcers.

How to make and apply it

  • Mix 2 teaspoons of salt in a quarter cup of warm water and shake well.
  • Spin this solution around in your mouth for at least 20 seconds and then spit it out.
  • Repeat this process 3 or 4 times a day. (Read more – Home remedy for mouth ulcers)

Salt has the benefit of foot pain

It becomes difficult to walk when there is pain in the feet, people want to get rid of such pain as quickly as possible. If you have pain in your feet, heels, ankles, then you can reduce this type of pain with salt. Salt also helps to soothe tired feet. 

(Read more – Benefits of black salt)

How to make and use it

  • Mix half a cup of salt in a small tub of warm water.
  • Soak your feet in a hot saline solution for 10 to 15 minutes.
  • Dry your feet and gently massage your feet for 5 minutes.
  • Do this once a day.

Clean the teeth of salt

Salt is also a very good alternative to toothpaste, which you can use to keep your teeth clean and free of bacteria. The particles present in the salt help you to get rid of the tooth plaque. In fact, table salt is one of the most commonly used ingredients in oral care products.

How to make and use it

  • Dip your toothbrush in table salt or sea salt and then brush your teeth with it.
  • Do this at least once a day. Apart from this, you can also brush by adding an equal amount of baking soda to it. (Read more – Baking soda is a treatment to clean teeth)

Salt properties should relieve swelling of eyes

You can also use salt and lukewarm water to cure swollen or puffy eyes. Salt will help to tighten the skin and the heat of hot water will reduce swelling.

How to make and use it

  • Mix half a teaspoon of salt in a bowl of lukewarm water.
  • Soak cotton swabs in this hot salted water.
  • Close your eyes and keep them on top of your eyelids for a few minutes.
  • Repeat this process for 15 to 20 minutes. (Read more – Seven simple ways to relieve eye fatigue)

Use salt to save insect bytes

Insect bites can be painful and itchy. To reduce these inconveniences, all you need is a handful of salt.

(Read more – Remedy for scabies)

Salt is a great way to neutralize the venom of a bee or yellow jacket sting. Due to its antiseptic properties, it immediately draws out the toxin and effectively reduces pain and inflammation.

(Read more – Benefits of sea salt) 

How to make and use it

  • Wash the affected area with antiseptic soap and lukewarm water. In the case of a bee or wasp sting, remove the stinger very carefully before washing.
  • Apply a paste of salt in place of the bite or sting.
  • Allow this to dry and wash well after 30 minutes.
  • Repeat as needed.

Salt is the solution to open a closed nose

For an adult or child, salt is one of the best home remedies for a runny nose. Salt will help loosen mucus so it will be more easily expelled. This will help clear the nasal passages and allow you to breathe comfortably. 

How to make and use it

  • Prepare the mixture by adding 1 teaspoon salt in 2 cups of warm water.
  • Use this solution using a neti pot or other nasal shed device.
  • Repeat 1 or 2 times daily for a few days. (Read more – Closed Nose Remedy)

Salt has the advantage of quick cooking

When you are boiling eggs in water, then to cook the egg quickly, first put a little salt in boiling water. Also, it prevents cracks of the egg white part more quickly.

Use salt to wash silver

Table salt can also help remove dust from silverware. This helps to accelerate the chemical reaction required to remove dust. Also, it works as a great natural abrasive for washing silver.

How to make and use it

  • Take a large roasting pan.
  • Add hot water to the pan.
  • Add 2 tablespoons table salt and 2 tablespoons baking soda to it.
  • Alternatively, you can also add 1 teaspoon of white vinegar.
  • Soak your tarnished silverware in this solution for 3 to 5 minutes. For heavy silverware, you can clean silverware with an old toothbrush.
  • Finally, wash off with warm soapy water.

Benefits of salt for face

Salt is commonly used in our food. But do you know that salt is very useful not only for our food but also for our skin and face. Let’s tell how?

Benefits of salt in removing tanning from the face

Mix two spoons of salt in half a teaspoon of honey and apply it on your face. Keep it clean for a while. If you do this at least twice a week, then the problem of tanning from the face will gradually go away.

(Read more – Improve skin tone with banana in just 20 minutes)

Salt increases facial glow

Apply unboiled milk on the face and let it dry. Then gently rub the face with salt so that the milk comes off. This will brighten your face completely.

(Read more – Perfect homely way to get beautiful and glowing skin)

Salt properties to remove traces of pimples

Mix one teaspoon of lemon juice with one teaspoon of salt and apply it on the face and wash it shortly. Keep in mind that do not leave it on the face for too long because it can make the skin very dry. By using this experiment, all the pimples on your face will disappear in a few days.

(Read more – Removal of Pimples)

Salt is a great toner

Salt is an excellent toner. It cleanses your skin by removing excess oil from your skin. For this, you add a teaspoon of salt to a cup of water and fill it in a spray bottle. Spray it on your dry skin. Keep in mind that you can save your eyes and spray it.

(Read more – What is Toner) 

How to reduce salt food

It is very important to be aware of salt-rich foods. According to the CDC, there are 10 types of foods that cause sodium intake of about 40 percent of people such as snacks such as bread and rolls, pizza, cheese, chicken, soup, pasta, sandwiches, meat dishes, popcorn, and chips. Consumption of these foods should be avoided. But you can eat these foods in very small amounts. Apart from eating these foods less, following things should also be kept in mind to reduce the intake of salt. When shopping at the store, read the nutrition label carefully and choose a low-sodium containing version of your favorite foods. We do not have time to cook because of the busy lifestyle. But packaged foods found in the market contain too much salt. Therefore, to reduce the intake of salt, cook the food yourself. Studies show that people who cook at home, They eat healthy food and the amount of calories in their food is also very less. You should not always use salt in your recipes. If needed, you can use no-salt seasonings, herbs and spices to flavor your food. Before using canned foods, wash them thoroughly as salt is used to keep them safe. Do not always substitute salt in your dish. But if there is an opportunity, you can use no-salt seasonings, herbs and spices to add flavor to your food. Ask to prepare the food with less salt before eating food in the restaurant. Potassium-rich diets are good for working out the damage caused by excessive salt intake. Potassium-rich diet helps reduce some of the negative effects caused by excessive intake of salt, for this you can eat bananas, spinach, tomatoes, Avocados, pomegranates, sweet potatoes, salmon, beans, beets, broccoli etc. can be consumed. It is very difficult not to eat salt. But by paying attention to these things, you will be able to reduce the amount of salt gradually.

Surendra sahuhttps://webinkeys.com
Hello humanity, My Name is Surendra and My job Profile Is Digital Marketing. If I say About my Self in One Word. Open hearted. But people are not.

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