Pitta dosha, or “wheel” is one of the three parts of Sapta dharma, or life force, that makes up the constitution of a human being. It also sometimes referred to as prana, is believed by traditional medicine to have many beneficial effects on the health and well being of an individual. In fact, the benefits of this type of dosha are many and varied. It is often used in various forms of Ayurvedic healing to treat a wide range of conditions and illnesses, both physical and mental. It has been proven to lower stress, regulate moods, boost energy levels, and promote overall health and well being. Here I will look at some of the more unusual benefits of this dish, and how it is used for the treatment of a variety of ailments.
First, we will look at the benefits associated with Pitta dosha in relation to treating anxiety, depression, and fatigue. According to traditional medicine, this type of dish is thought to contain water elements that act as a sedative and relaxant. Because of this, it is often prescribed for people suffering from insomnia, hypertension, and excessive fatigue.
The calming affects of pitta pacifying diet can also help to improve the functioning of the parasympathetic nervous system. This system, along with the sympathetic nervous system, help the body to fight off attacks from viruses and illness, but they can become imbalanced over time. One way that this imbalance is caused is through the consumption of too many foods that are high in alkaline acid content. These include canned foods, salty foods, and processed foods. By regulating the levels of acidity within the body, it is believed that Pitta dosha can normalize the pH levels in the body to a more balanced level, thus restoring the body’s balance and health.
In traditional Indian medicine, there are also belief systems that believe the following: food eaten in large amounts can upset the three doshas of the body. Specifically, these three doshas are the abdominal, respiratory, and digestive systems. By reducing or eliminating foods from the diet that create these three imbalances within the body, the balancing of the mind and body can be restored. Therefore, many people who suffer from stress, anxiety, or depression will do well to follow a diet that is rich in alkaline acids. Specifically, this includes reducing or eliminating meats such as pork, beef, lamb, fish, and turkey, dairy products like yogurt, milk, and cheese, and other acidic foods such as coffee, wine, vinegar, beer, and cigarettes.
As stated previously, Pitta dosha has been shown to reduce pitta, while at the same time promoting better digestion of foods and increased energy levels throughout the day. So it is not difficult to see how this could benefit the dieter by adding this substance into their everyday diet. However, many people believe that this can be achieved simply by eating lots of fruits, vegetables, or cooked, uncooked foods. The fact is that while it is difficult to completely eliminate all animal-based foods from a diet, eating at least a little bit of each type can go a long way towards improving the quality of one’s diet. Some good ideas for alkaline-friendly fruits include apples, oranges, celery, carrots, avocados, spinach, broccoli, and artichokes.
While foods high in alkaline acids are helpful in increasing the pH level inside of your stomach, they are not ideal for individuals who may suffer from food poisoning. Therefore, it is wise to avoid beans, legumes, onions, garlic, as well as any type of salt that contain sodium. When choosing legumes, stay away from canned beans, which often have a higher sodium count than fresh ones; instead opt for either baked or roasted legumes, which are less likely to contain any harmful chemicals. Baked beans should be avoided whenever possible, and it is also wise to avoid dried beans, since they are even more likely to contain chemicals.
Foods that balance dosha are important in maintaining the proper pH level within the digestive tract. These types of foods include cucumbers, lemons, lime, tomatoes, bananas, grapefruits, and honey. As you can see, these items can actually aid in creating an alkalinity level in your stomach. Additionally, they will also balance the acidity levels outside of your body, thus protecting your esophagus. By creating a balance between the two, your digestive tract will function as it was meant to do.
To summarize, these two doshas occur due to slightly different physical causes. They should not cause significant discomfort and can usually be treated by simply following a diet that is rich in alkaline-forming foods. It is highly recommended that if you have any questions as to how to maintain this balance between the two types of the balance, you consult your doctor or dietitian. They are there to help you find the correct diet to match your specific needs.