Unfortunately, there is currently no overall cure for Type 2 Diabetes but that does not mean that you can’t live a fulfilling and happy life! All you have to do is simply take advice from your health care team, pay attention to your body’s signals, and make some small lifestyle adjustments. Type 2 Diabetes is a very serious medical condition that if left unattended can lead to other, more serious conditions such as heart failure or blindness. Fortunately, there are many things that you can do to prevents the onset of Type 2 Diabetes and to help manage it.
The easiest type 2 diabetes cure is controlling the amount of glucose that is in your bloodstream at all times. Your blood sugar level should be monitored regularly and if it rises beyond a safe level you should make a note of it so that you can take measures to control it. You should also avoid eating large meals that are rich in carbohydrates. A healthy, balanced diet is the best way to keep your blood sugar level within a safe range. If you do have trouble keeping your blood sugar levels within the normal limits you should seek advice from your doctor immediately.
Snacking is another factor that you have to think about when trying to come up with a type 2 diabetes cure. When you snack you should choose the healthy options like fruits, vegetables, nuts, and legumes. In addition, if you are having trouble controlling your diabetes or you are overweight you should cut down or even eliminate your snacking to see if your symptoms improve. Even though you may be tempted to snack between meals, try to avoid it altogether. Instead, you should have your last meal of the day with a healthy, but nutritious, cooked meal like fish, rice, or a salad with fresh vegetables.
Your lifestyle choices can also affect your chances of developing type 2 diabetes. Having too much stress and not getting enough sleep can increase the risk of developing the disease. You need to develop a routine that includes moderate exercise, weight loss, relaxation, and balanced diet and you should try to eat a healthy, balanced diet as well as trying to reduce the amount of carbohydrates that you eat each day. Lifestyle changes will not only help you control your glucose levels but will help you control your weight and help you prevents future diabetes complications.
Some patients also opt for the duodenal switch, which is a gastric bypass surgery. The duodenal switch is often recommended for obese and diabetic patients who have failed to lose weight through other means. This procedure is performed under general anesthesia in the abdomen. It can help control your blood sugar, your cholesterol and triglycerides and your blood pressure. Before deciding to have this type of surgery you should know that it can be quite painful and that the results are not always permanent. There are also risks involved with this procedure and although it is relatively safe for obese and diabetic patients, it may not be ideal for everyone.
Other than trying to avoid gaining weight and losing excessive weight, you also need to maintain a healthy weight if you want to avoid having to type 2 diabetes. This is possible if you use an effective weight loss program and if you use meal replacement supplements and if you choose foods that are low in saturated fats and sugars. Learning how to control your blood glucose levels will also prevents you from developing type 2 diabetes. It will take some time before you get to the point where you will not have to use insulin or for that matter insulin itself. You can learn more about managing your blood glucose levels by following the instructions that come with your diabetes test strips or you can also talk to your doctor about ways in which you can control your diabetes. You can also search for other resources online about learning how to develop type 2 diabetes mellitus.