Type 2 Diabetes is a disease that affects millions of people around the world. Because certain foods, like carbohydrates, directly affect your blood glucose levels, your diet is clearly one of the topmost factors in dealing with diabetes. Carbohydrates can be found in many foods like fruits, bread, rice, dairy products, and even sweets. A healthy diabetic diet should contain lots of vegetables and fruits, as well as grains and other low-glycemic index carbohydrates.
Not all carbohydrates affect your blood sugar levels. Some type 2 diabetes diets promote the consumption of simple carbohydrates like breads and cereals. These foods usually have a low-glycemic index and provide energy for you but can also raise your blood sugar levels once you’ve eaten them. Other complex carbohydrates like potatoes and legumes are recommended, because they do not immediately raise your glucose level and keep it at a healthy level until later.
It’s best to avoid foods high in simple carbohydrates and consider eating more complex carbohydrates as often as possible. Eating foods with a high GI can cause your body to release more insulin to get glucose to move into your cells so that you can use it instead of creating more. Complex carbohydrates take longer for your body to break down and can keep your glucose levels steady.
The best way to make sure that you’re getting the proper amount of carbohydrates each day is to eat several small meals throughout the day and keep your carbohydrate intake at about the same level each time. Eating five to six small meals a day rather than the usual three large meals a day can be beneficial in treating type 2 diabetes and staying healthy. Try eating five to six small meals, instead of three large meals, can be helpful in treating type 2 diabetes and staying healthy. It can help prevents overeating, which is another issue that can cause weight gain.
Another part of a good diabetic diet is making sure to eat a lot of whole grains. Whole grains are proven to lower your risk of heart disease and certain cancers. Studies have also shown that eating more whole grains can help reduce the risk of having a stroke or a heart attack. If you have trouble keeping track of what you eat, then buying a food scale may be your best option. By weighing yourself regularly, you can better manage your diabetes and portion control.
Remember that if you’re diabetic, you should always monitor your glucose levels and have your physician check them on a regular basis. Keeping your glucose levels consistent will help keep your diabetes in check so that it does not get out of control. Make sure that you’re following a carbohydrate diet like the whole grain diet and monitor your progress regularly. By eating healthy and making sure to monitor your progress, you can easily treat and manage type 2 diabetes and make sure that you don’t have to take insulin or prescribe medication for the rest of your life.