If you’re wondering how to make fasting for weight loss possible, then look no further. It’s actually quite simple and effective. Fasting for weight loss is a process where your body goes without eating food for a short period of time. Most people who practice it do so because they want to lose weight. Intermittent fasting for weight loss is not hard to do if you follow a few steps.
First, make sure that you are not diabetic or suffering from diabetes before starting a fasting regimen. This is because when you are diabetic or suffering from diabetes, your body does require some type of insulin and glucose in order to function normally. When you go without food, your blood sugar level will drop dangerously low. If you are diabetic, you should also stay away from all starchy foods because they will spike your blood sugar levels as well.
Next, make sure that you eat healthy meals every two to three hours instead of skipping meals completely. This is especially important for diabetics and those with other health problems like gastroenteritis, anorexia, etc. When you skip meals, your body goes into starvation mode which causes serious damage to the cells and to your organs. It is also a sign that you have too many unneeded carbohydrates in your diet, which is a big recipe for diabetes.
One method of intermittent fasting is to do it on alternating weeks. In this way, you alternate two meals per week. You should eat a protein-rich meal between these two meals to provide your body with the fuel it needs during this stage. You can choose fish or lean meat for your protein source.
One of the most common mistakes people with diabetes make is eating three meals a day instead of exercising in between. This is one of the biggest factors that leads to complications such as obesity. To keep yourself from snacking between meals, you should learn how to eat three meals and not snack all through the day. Instead, snack in between your meals. If you can keep yourself away from snacking all through the day and you follow the right eating pattern, you will surely see a positive difference in your health condition.
As mentioned earlier, one of the factors that lead to the development of complications such as diabetes is the presence of excessive gut bacteria. To control this, make sure you do not eat unhealthy foods. The food you eat should be rich in carbohydrates, protein, vitamins, minerals and fibers. If you can incorporate more protein and fiber into your diet by eating plenty of nuts, seeds, beans, legumes, fruits and vegetables, your digestion will also be improved and your snacking time will become a thing of the past.