The manufacturer of BodyPump claims that their product supports a regimen of high-intensity workouts, and consequently, you burn up to sixty-two calories per session. According to the makers of BodyPump, this figure takes into account the period of time devoted to exercising. They further assert that by continuously pairing workouts with the BodyPump, you will sustain this level of caloric expenditure, and therefore, shed off pounds of unwanted fat. However, the number of calories expended during the body pumping regimen does not support these claims.
First, let’s get to the equation. The manufacturer states that you expend a certain amount of calories per minute when you use the BodyPump. However, this figure is derived by taking the total number of calories burned during a fifteen-minute period from your workout and dividing it by fifteen. This calculation then concludes how many extra calories are burned during your workout. This calculation is all well and good, but the question still exists as to how many of those calories are your actual live ones. To complicate things, BodyPump only records the duration of exercise, not how long you actually spend in the gym.
How many live, actual calories were burned while using the BodyPump? The manufacturer’s website does not specify a particular number. However, based on information provided by the BodyPump company, users have reported figures in the neighborhood of twenty-two thousand calories per hour. Of course, there’s no way to verify how accurately these estimates are since the testing was done on a small group of volunteers. Nevertheless, it seems reasonable to assume that at least a few dozen calories may be lost during regular use of the BodyPump.
If the figure derived from the BodyPump’s calculator is accurate, that’s great! However, you might be concerned that your BodyPump results are only indicating the amount of calories expended and not whether any energy was expended during the exercise. To measure your energy expenditure during exercise, you need more than an estimate of calories burned. You also need information about your resting metabolic rate and the amount of physical activity you engage in. Without this information, it’s impossible to know whether your estimate of the number of calories burned is an overestimate or underestimation.
What about the idea that the BodyPump results are only approximate, based on a small number of people? If this is true, how could the company expect such broad results from their BodyPump resistance exercise workouts? Surely it would be impossible to conduct a comprehensive battery of exercise workouts on such a limited population. Fortunately, it turns out that the BodyPump provides the means to run several different exercise workouts, one at a time or with the entire family.
The BodyPump provides information about the total number of calories burned through each of the exercise workouts. It also includes information about the percentage of calories that have been burned with each set of exercise workouts. Although the total number of calories may not be the number you want to measure, the percentage of calories that has been burned indicates a possible improvement to your health, regardless of how many calories have actually been burned. You can use the percentage of calories burned as an indicator of how effective your workouts are. That’s because how many calories are burned is equivalent to how many improvements you have made in your health.
The BodyPump makes it easy to track the changes you make in your health, even if you are away from your computer. There is a dashboard that displays your progress with each exercise workout. If you can’t monitor your progress visually yourself, there is an optional monitor that will display your data as you workout. In addition, the BodyPump includes a calorie counter so that you can calculate how many calories have been burned while exercising. There are many other features available on the BodyPump including the ability to export your exercise workouts and create a weekly calendar of your workouts.
If you want to lose weight, you might be concerned about what it takes to exercise to lose weight. You do not need to go to the gym or count calories when you are using the BodyPump to exercise. Using the BodyPump as a supplement to your regular exercise routine burns calories without the need for more traditional exercise workouts. You can set the amount of calories you want to burn through the use of the BodyPump. No matter what your fitness level is, the BodyPump can provide an effective way to increase the amount of calories your body burns during your daily activities.