How many calories do you burn in bodypump? How many extra calories are burned when you perform a heavy load resistance exercise session, such as running? Body pumps can help you answer both questions. It takes some planning and research to find the right level of resistance training that is most beneficial for you. In this article you will learn how bodypump helps increase your calories burned during resistance exercise sessions.
In a scientific review, published by the American Journal of Sports Medicine, the investigators concluded that resistance exercise workouts involving aerobic activity and body pump increased the amount of calories burned by about forty percent! That’s not too shabby! So how do these exercises help increase your calories burned during resistance exercise workouts? Keep reading to find out!
You’ve probably heard of a calorie equal to the number of calories you consume. Well, our bodies really do work that way. Resistance training increases the metabolic rate which results in more calories burned per hour of workout. The amount of calories burned depends on the intensity or load (weight) that you subject your muscles to. For instance, if you exert a moderate load on your muscles for ten minutes, your body will expend about half a liter of water and about forty-five to fifty grams of proteins during that session. You will be burning about five GBP or about 540 kcal per minute!
On the other hand, if you exert a very intense load on your muscles during your exercise workouts, your body will expend more energy (in grams of water and proteins) and more proteins (in grams of water and proteins). Your body will burn about nine GBP or about 6 KBP per minute. If you are performing heavy load resistance exercises like squats, bench press, shoulder press, dead lifts, and so on, you will be burning more calories per minute than if you were doing light intensity exercises.
However, if you are wondering how many calories you burn in bodypump, it is important to remember that the amount of calories you burn is different from the amount of calories you consume. Your body burns all the calories it takes regardless of whether you eat them or not. When you perform some heavy exercises, your energy expenditure increases but your energy intake increases. In this situation, the total amount of calories you burn will be less than the total amount of calories your body consumes. If you perform very few heavy weight resistance exercises, you may actually use up more calories than you burn in bodypump while exercising.
However, there are ways to maximize your bodypump results especially if you invest in bodypump exercise workouts and use a good brand of bodypump pump. If you are new at bodypump exercise workouts, you may want to start with just one type of pump in order to get the hang of using it before moving on to the 2 types of pumps available. One type of pump is called the standard pump which allows you to use the machine without changing out the air in the tank. You simply fill up the tank, start the exercise and release the air.
The other type of pump is the power pump which comes with a remote control similar to an electrical outlet. When you release air into the pump, it pumps up. When you release the air in the tank, it pumps down. This way, you can change the amount of air in the tank at different times throughout your workout session. The great thing about these pumps is that you can work your whole body without changing out the air in the tank. You can do upper and lower body exercises or even just a couple of bicep curls.
Once you know how many calories do you burn in bodypump each session, you can plan your next workout session by knowing roughly how much more calories you will need to burn to reach your goal weight. You can then plan your workout sessions accordingly. For instance, if you have been going to the gym for an hour a day, you might want to increase that amount by fifteen minutes in order to add some intensity and burn more calories. Your personal fitness goals should always be your top priority when choosing an exercise routine.