Hemp oil is often referred to as “cannabis oil” and is harvested by cold-pressed cannabis seeds. Hemp oil is often unrefined. It is a clear green oil and may have a nut-like flavor.

It differs from cannabidiol (CBD) oil, which is an extract of the cannabis plant and uses cannabis flowers and leaves for its production.

Hemp oil is made from cannabis seeds and usually contains no THC (tetrahydrocannabinol), a psychoactive ingredient, although it appears to be a widely disputed reliable source. According to 2017 research, THC levels in CBD oil are very low and insignificant as well as can be a reliable source.

Hemp oil has many health benefits including improving skin health. It is very beneficial for skin health due to its nutritious vitamins and moisturizing properties.

How Can Cannabis Oil Benefit Your Skin?

There are many benefits of skin care that you can get by using cannabis oil, either on top or by consuming it.

Moderate oil production

Hemp oil is perfect for most skin types as it can moisturize without closing your pores. It can also help in balancing oily skin, hydrating it and controlling skin oil production.

Dryness can cause your skin to produce more oil, which, in turn, can stimulate acne. Hemp oil can prevent dry skin without closing pores. It helps reduce pimples caused by excess oil.

Moisturizes and calms inflammation

One of the omega-6 fatty acids present in hemp oil is gamma-linolenic acid (GLA), which acts as a powerful anti-inflammatory and at the same time encourages skin growth and new cell formation.

It can help soothe inflammation and irritation on the skin, including certain conditions such as acne and psoriasis, while providing nourishment and moisture to the skin.

Treats atopic dermatitis

The thing that makes hemp oil so beneficial for the skin is that it is rich in omega-6 and omega-3 fatty acids. Consuming these nutrients can help treat skin conditions such as atopic dermatitis.

A randomized, single-blind crossover study found evidence that dietary cannabis oil reduced the symptoms and appearance of clinical atopic dermatitis after 20 weeks.

Has anti-aging properties

In addition to moisturizing and soothing the skin, hemp oil has anti-aging properties. Cannabis oil can help reduce fine lines and wrinkles as well as prevent signs of aging from developing.

Linoleic acid and oleic acid found in hemp oil cannot be produced by the body, but can play an important role in skin health and preventing aging, so they are important nutrients to include in the diet.

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How is cannabis oil used?

There are many ways you can use it to benefit the skin from cannabis oil.

Topical use of cannabis oil

The first method is to apply hemp oil directly to your skin. This can work if you have immediate irritation or dry patches of skin that you want to calm down quickly.

Before using the oil, try a patch test to ensure that you will not get an unwanted reaction:

Wash and dry a small area of ​​your upper arm (such as the crook of your elbow).
Apply small amounts of pure hemp oil. (If using a mixture of cannabis and essential oil described below, test at a different location and at different times from pure oil.)
Cover the place with a bandage and leave it for 24 hours, making sure that the bandage is not wet.
If there is any redness, irritation, itching or other irritation, then you can assume that you are sensitive to oil and should not use it. If you have any reaction, remove the bandage immediately and wash the area with soap and water.
If you do not see or feel any reaction, the oil is probably safe to use.
If you are using hemp oil to treat acne and want to apply it on top, apply the oil directly on clean skin and leave it for one to two minutes before rinsing it with lukewarm water.

A mixture of hemp oil and essential oil. You can also mix hemp oil and other anti-inflammatory and soothing ingredients with a recipe like the following, which can be applied directly to the skin:

1/4 cup hemp oil
2 tablespoons melted coconut oil (can be melted in the microwave; place the desired volume in a microwave container and heat it in intervals of 30 seconds, until completely melted between each interval)
4 to 5 drops of skin-enhancing essential oils, such as lavender or rosemary oil
Note: Essential oils, such as lavender or rosemary oil, should only be used on top and in a diluted mixture. Do not take essential oils internally. Many are poisonous.

Oral use of hemp oil

The second method is to ingest cannabis oil, which can provide skin-like benefits and additional overall health benefits such as using the oil on top. If you take cannabis oil orally, there is less risk of skin irritation or breakdown, although it may disturb some temporary digestion.

Talk to your doctor before taking cannabis oil orally.

If you take it orally, you can take 1 to 2 teaspoons daily – either all at once or divided into two doses.

If you do not like the taste of cannabis oil directly or do not like to eat it, then you can also use it in various dishes. An alternative is to mix it in foods such as smoothies, salad dressings or soups. Or you can use it for cooking.

Some recipes that use hemp oil include:

  • Garlic Hemp Oil Salad Dressing
  • Hemp oil salsa
  • Hemp Oil Pesto Sauce

What are the side effects and risks?

Hemp oil is safe for use by most people and usually has no THC or psychoactive properties, although it has been widely disputed.

When used topically, some people may experience mild irritation, so apply it to a small test patch of skin first (whether you are using pure hemp oil or cannabis diluted with essential oils Oil).

In some people, consuming cannabis oil can cause some negative side effects:

The most common side effect is feces or digestive upset, which can occur as a result of the oily, fatty nature of the oil. To prevent this, take small amounts of cannabis oil daily and start working in your own way.
Cannabis seeds can potentially interact with blood thinners by inhibiting platelets, so before taking hempseed oil regularly, talk to your doctor about whether this is right for you.


Whether applied topically or taken orally, hemp oil provides many benefits for skin health, and many people can reap those benefits.

Hemp oil is considered safe for most people, and it can help moisturize the skin from the inside to the outside.

Start with just 1/2 to 1 teaspoon of hempseed oil a day before doing more work.