Date (Phoenix dactylifera) is a very nutritious sweet dry fruit, which gives strength to the body. Dates contain about 80% sugar. It consists of protein, fat, potassium, and mineral products, including copper, sulfur, iron, vitamins A, B, magnesium, and fluoric acid. It also contains fiber which helps in keeping the intestines clean.

Dates have cooling, laxative, nutritious, spermatogenic and tonic properties. Eating boiled dates in milk in winter brings strength in the body. Dates are useful in anemia, weakness of vision, fatigue, infertility, abdominal pain, thirst, urogenital diseases.

Dates are especially beneficial for men. In men, it is used in the problem of early ejaculation, night fall, thin semen, semen defect and other metals.

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Benefits of eating dates for men

There are many health benefits of eating dates. Many important nutrients are found in it. It is high in fiber so relieves constipation. Its protein consists of 23 amino acids. Dates have a high percentage of carbohydrates, fats, salts, minerals, proteins and vitamins. They also help reduce LDL (“bad”) cholesterol levels. Eating dates gives strength, which improves sexual performance. It increases libido and is also beneficial in erections.

Semen thickening, increasing sperm quality and quantity

Eating dates makes the semen thick and the quality of the sperm is good.

Increased sperm motility

Dates have high levels of estradiol and flavonoids that aid sperm motility and increase sperm count.

Increasing the size of the tests

Eating dates increases the size of testis. The testes or testicles are oval glands responsible for the production of sperm cells and the male sex hormone testosterone.

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Increase masculine strength

Dates can treat sexual impotence, improve sexual activity and increase the production of sex hormones. Many vitamins and minerals present in it also promote sexual strength in older persons.

How to eat dates?

In the traditional method, one has to soak six dates in goat milk at night and then grind them in a high speed blender. You can add cardamom and honey to it. This tonic is given to increase sexual stamina and reduce sterility due to various sexual disorders. It is advisable to remove the seeds in the correct way of eating and soak them in water for about 2-3 hours.

Here’s how to eat dates:

  1. Take the dates and remove the seeds.
  2. Soak this date pulp in water for two to three hours.
  3. Then take it with milk mixed with honey.
  4. Or you can also boil them in milk.
  5. Do this at least once a day.

All can eat dates. But those who have diabetes should avoid their intake. Also, it should not be taken in excess. An overdose can cause side effects.