The hibiscus tree is found in the tropical forests of India, Africa and Australia whose scientific name is Gudmar (Gymnema sylvestre).

Its leaves have been used for thousands of years in Ayurvedic medicine. It is useful in treating diabetes, malaria and snakebite. This herb helps in preventing the absorption of sugar, so it has become a popular topic of research in Western medical science as well.

Benefits of Gudmar

  1. Gudmar is beneficial in diabetes
  2. Keep Cholesterol Controlled
  3. Gudmar lowers blood pressure
  4. Gudmar is useful in PCOD
  5. keep liver safe
  6. keep skin healthy
  7. Gudmar is beneficial in weight loss
  8. Gudmar is helpful in arthritis
  • Disadvantages of Gudmar

Benefits of Gudmar

Gudmar can also be used for the treatment of diseases other than diabetes, such as helping to lose weight and lowering lipids. Apart from this, it also has antiallergenic and antiviral properties.

Gudmar Tablets can reduce inflammation and thus it helps to protect the body from the harmful effects of free radicals. It is used in the treatment of asthma, eye problems, osteoporosis, hypercholesterolemia, cardiopathy, constipation, microbial infections, dyspepsia etc. So let’s know about its benefits –

Gudmar is beneficial in diabetes

Gudmar has some anti-atherosclerotic properties so that it prevents the accumulation of fat in the arteries. Apart from this, jaggery helps in reducing the level of blood sugar. The consumption of jaggery can help in reducing the amount of lipids.

The consumption of jaggery is very beneficial in type 2 diabetes. Gudmar leaves have such properties that reduce the craving for sweet food. Also, it controls hyperglycemia in people suffering from type 2 diabetes. In this way, it is an effective treatment to reduce type 2 diabetes.

Gudmar controls cholesterol

Having too much cholesterol in the blood can increase the risk of heart disease. To reduce it, molasses is used around the world. Glycerin can help reduce harmful LDL cholesterol and triglyceride.

Gudmar has certain antioxidant properties that protect against the absorption of harmful cholesterol and triglycerides in the intestines. In addition, it is also beneficial in reducing blood sugar levels and preventing sugar cravings, which can affect fat absorption and lipid levels. According to a study done on rats fed a high-fat diet, jaggery helps to control weight and prevent fat deposition on the liver.

Gudmar helps in lowering blood pressure

Hypertension or hypertension (high blood pressure) affects more than two million adults in India. This is a significant problem that can lead to stroke, heart attack, heart disease, heart failure, kidney failure, and other serious conditions. Common symptoms of high blood pressure include severe headache, nausea, vomiting, bleeding from the nose, etc.

If any of these symptoms (not necessarily all symptoms of blood pressure) appear, then pay attention to them. Gudmar contains an acid called gymnemic which helps in inhibiting the activity of angiotensin II (which is known to increase blood pressure) a protein present in our body which helps in lowering blood pressure.

Gudmar is useful in PCOD

Polycystic Ovarian Syndrome (PCOD) is a problem related to ovaries in women. In this, the sex hormones in women become unbalanced. This problem is usually found in obese women. Among them, 30-40 percent of women have been found to be affected by the level of glucose tolerance. Gudmar has anti-oxidant properties that reduce the urge to eat carbohydrates and sugars, which helps in reducing obesity.

Women suffering from polycystic ovarian syndrome or PCOS may have infertility problems. Consuming a suitable diet and supplements can be beneficial to control PCOS.

Gurmar has been used for hundreds of years to lower blood sugar levels. Along with this, it has also proved beneficial for PCOD syndrome.

Gudmar keep liver safe

Supplements made from jaggery act as a tonic to protect the liver. The Paliyar tribes living in the Sirumalai hills of Madurai in Tamil Nadu use gudmar leaves for the treatment of jaundice as it has liver-healing properties.

Gudmar keeps the skin healthy

Gudmar Capsule has anti-bacterial properties which are used to treat skin disorders and infections. Such problems are common in diabetes. Gudmar is used as a natural remedy for white spots on the skin (leukoderma). It is used in cosmetics. 

Gudmar is beneficial in weight loss

Obesity is caused by the accumulation of fat and carbohydrates in the body. Obesity is genetic and common in people with diabetes. According to one hypothesis, there is a relationship between diabetes, gymnemic acid and obesity. Some research found that hibiscus extracts helped reduce weight in animals and humans.

Gudmar is useful in reducing diabetes. A study conducted for three weeks showed that rats who were given molasses extract lost weight. Gymnemic acid present in Gudmar reduces the absorption of sugar in the blood. It also reduces the craving for sweets which is a common problem of obese people. Apart from this, in another study, 60 people consuming hibiscus extract helped reduce weight by 5-6% and also reduced their food intake. 

Gudmar is helpful in arthritis

Gudmar is a popular traditional remedy for ailments like arthritis. Many patients benefited from its consumption and it helped prevent the emergence of gout. It has anti-inflammatory properties which helps in the treatment of arthritis. Gudmar is also a good diuretic. This helps in reducing weight.

Disadvantages of Gusmar

  1. Gudmar is extremely effective in lowering blood sugar. Therefore, it may be unsafe to take it with other blood sugar lowering medicines. In this way, the blood sugar level can go too low.
  2.  Side effects such as headache, nausea  and  dizziness may appear due to its excessive consumption.
  3. Those who are allergic  to milkweed (plants from which milky sap)  should be avoided.