A chest workout at home can target your entire upper body and provide a serious core workout. By working out different parts of the chest you can create resistance for each muscle group. Push-ups and pull-ups will hit your chest and triceps from many different angles and ensuring each part of the upper body gets the full workout it needs. The good news is the number of reps and sets you need to do to really make a difference is low but the proper combination of workouts and breaks are crucial.
Push-ups and pull-ups can be performed with an overhand grip, neutral position, or fully gripping the opposite hand. The position is completely up to you, but fully gripping the hand that is used to perform the rep will strengthen the pecs in your chest. When performing regular push-ups and pull-ups, it is important to make sure the elbows stay slightly bent while keeping the chest muscles under control. This allows for more range of motion when performing the exercise and less chance of sustaining an injury.
Another excellent chest workout at home is to perform decline push-ups and star jumps. These exercises focus mainly on the upper chest muscles but will work the shoulders, back, arms, chest, and legs. To perform decline push-ups and star jumps correctly you must engage all the muscles in your chest simultaneously throughout the movement. Once the movement reaches a point where your nose appears lower than the heart, it is time to jump up.
Another great way to build a serious looking body and achieve huge pecs is to use free weights as opposed to using weightlifting machines. Free weights are great because they provide a full body workout without the use of any kind of equipment. You can perform squats, dead lifts, bench presses, overhead press, military press, and chin ups. These types of exercises are great because they isolate muscle groups whereas machines only target a small area of the body. Free weights offer a more intense workout because you can target large groups of muscles at one time.
Another type of workout you can do at home that is commonly referred to as “girly” is to perform bench presses with dumbbells. Doing bench presses with dumbbells is very effective because you get a full workout with the most amount of weight. If you don’t have a lot of experience with weights, you should start out with a lower weight until you gain enough experience to perform reps at a higher weight.
Another great exercise you can do is a push-ups workout. You can perform this by laying on your stomach with your feet flat on the floor. Push yourself away from the wall and then raise your arms above your head. Next, lower your arms slowly until your chest is about chest level. You want to work your chest muscles and not your biceps and triceps. Doing regular push-ups can give your arms a nice workout too.
Other exercises you can do include pull-ups, chin-ups, forearms curls, reverse pull-ups, dips, lateral raises, front raises, chest flies, and a whole lot of other variations. It’s important to vary your workout so that you don’t become bored with doing the same old exercises all the time. By changing up your exercises, you will increase your chances of getting stronger and adding mass to your body. By adding more mass, you will also add more definition to your physique as well. The best thing about these workouts is you can do them anywhere at anytime!
Push-ups are a great way of building strong chest muscles and biceps, but they also isolate different muscles in your arms, shoulders, chest, and triceps. By doing this, you can get an upper arm workout that will target multiple muscle groups! Building more arm muscles can be very beneficial if you have a tendency to have arm problems such as bursitis, tendonitis, and muscle impingement syndrome.