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HomeHealth & FitnessAdvantages and disadvantages of Shallaki - Boswellia Serrata (Shallaki) Benefits and Side...

Advantages and disadvantages of Shallaki – Boswellia Serrata (Shallaki) Benefits and Side Effects

The Boswellia tree has been known to be a very popular herb. The herb is named after the Scottish botanist John Boswell. This tree is found in dry hilly areas of India, North Africa and Middle Eastern countries. But different species of Boswellia are found everywhere. Boswellia serrata, a main species of Boswellia, grows in India and is found especially in the Punjab region of India and Pakistan. Boswellia serrata is also known as Sallaki in Sanskrit. The gum resin derived from it is called Indian frankincense or frankincense, kundar, makund which has been used in Ayurveda medicine for centuries to treat joint pain and inflammation.

Shallaki is a medium sized tree with a bark like ash color. Its leaves are like neem plants with small white flowers. It has been used as an anti-arthritis herb for over two thousand years.

  1. Benefits of Shallaki – Shallaki Benefits
  • Shallaki for arthritis
  • Benefits of Boswellia reduce stress – Boswellia Extract For Stress
  • Benefits of frankincense provide relief from headache – Boswellia Gum Resin For Headaches
  • Frankincense oil for blocked nose – Indian Frankincense Benefits For Congestion
  • Boswellia gum resin to reduce cholesterol – Boswellia For Cholesterol
  • Shallaki is useful in ulcerative colitis – Boswellia for Ulcerative Colitis Treatment
  • Remedy for frankincense in the treatment of cancer – Indian Frankincense for Cancer
  • Use frankincense for diabetes – Boswellia Serrata Extract For Diabetes
  • Use of Boswellia oil for skin – Boswellia Oil Skin Benefits
  • Boswellia properties beneficial for domestic animals – Boswellia Serrata Extract for Cats

2. Shallaki Side Effects

Benefits of Shallaki – Shallaki Benefits

Shallaki for arthritis

Shallaki is an Ayurvedic herb that contains inflammation-reducing tritpenoid called bosovelic acid. Bosovelic acid is effective for osteoarthritis and rheumatoid arthritis and back pain. Boswellia is beneficial in preventing inflammation of tissue and breakdown of connective tissue. The gum resin from the Shallaki, ie Indian frankincense, can help reduce pain and stiffness. Research also suggests that Boswellia can be taken orally for pain and inflammation. Apart from this, cream made from it can also   give relief in arthritis .

Buy online shallaki Capsules.

Benefits of Boswellia reduce stress – Boswellia Extract For Stress


The frankincense scent has  stress–  reducing properties. Smelling the smoke of Boswellia serrata resins reduces your stress. To use, pour hot coal into a burner and sprinkle frankincense over it. Then smell its smoke.

Benefits of frankincense provide relief from headache – Boswellia Gum Resin For Headaches


Frankincense is a powerful analgesic and helps relieve chronic headaches. A cluster headache that is caused by abnormalities in the hypothalamus glands that cause a lot of pain. So you  can use Boswellia serrata extract to get relief from any kind of  headache .

(Read more –  Treatment of Headache )

Frankincense oil for blocked nose – Indian Frankincense Benefits For Congestion

Inhaling Boswellia serrata oil helps to open the closed nose and also gives relief in the closed chest. For this remedy boil the water in a pan with turmeric powder, after taking it off the fire, add few drops of Boswellia serrata oil to it and use it to steam. 

(Read more –  Salt is the solution to open a closed nose )

Boswellia gum resin to reduce cholesterol – Boswellia For Cholesterol

Boswellia serrata also has cholesterol-lowering properties. When 60 type-2 diabetic patients of both sexes were given 900 mg of Boswellia serrata extract for a period of 6 weeks, their HDL levels increased significantly and LDL decreased. 

(Read more –  After eating high cholesterol, according to Ayurveda, make sure to take care of these five things )

Shallaki is useful in ulcerative colitis – Boswellia for Ulcerative Colitis Treatment

Crohn’s disease and ulcerative colitis are both types of bowel inflammation that can be treated with frankincense. One research found Boswellia serrata to be as effective as the drug used to treat Crohn’s disease but with few side effects. Boswellia  can improve symptoms of ulcerative colitis , such as  abdominal pain ,  diarrhea, and blood in the stool. 

(Read more –  Aloe vera juice gives relief from inflammation and pain )

Remedy for frankincense in the treatment of cancer – Indian Frankincense for Cancer

Frankincense  has been found to be effective in treating liver and rectal  cancers, which are the leading causes of death in scientific research.

(Read more – The  Ten Best Cancer-Fighting Diets )

Use frankincense for diabetes – Boswellia Serrata Extract For Diabetes

Boswellia serrata extracts have blood sugar lowering properties and  will have a significant effect on blood sugar levels if you are a  diabetic . But only after consulting your doctor, consume frankincense.

Use of Boswellia oil for skin – Boswellia Oil Skin Benefits

Boswellia serrata has antiseptic properties, so it can be used for the treatment of small wounds, scraps, insect bites,  itching , acne scars, and spots-free skin on the skin. But never use essential oil directly on the skin, use it only after mixing it with any other oil like coconut oil. It can also be mixed in creams and lotions. 

(Read more –  Benefits of Multani Mitti for Hair and Skin )

Boswellia properties beneficial for domestic animals – Boswellia Serrata Extract for Cats

Boswellia serrata’s inflammation-reducing and pain-relieving properties can also be used for domestic animals.

Shallaki Side Effects

Shallaki capsules may cause gastric irritation. Therefore people with sensitive stomach or gastritis should avoid taking capsules.

Some people may take it 5 minutes after a meal to reduce gastric irritation.

Shallaki capsules can be taken during breastfeeding. Consult your doctor for its use during pregnancy.

(Read more –  Stomach pain during pregnancy  and  food for pregnant woman )

Frankincense oil can be taken orally, but make sure the oil is genuine.

When applied externally, apply and rub a drop on the skin and consult your doctor immediately if you notice any allergic reaction.

Surendra sahuhttps://webinkeys.com
Hello humanity, My Name is Surendra and My job Profile Is Digital Marketing. If I say About my Self in One Word. Open hearted. But people are not.

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