We all like to eat different kinds of dishes, especially the outside food like junk food (pizza, burger, momos etc.). Young people especially continue to eat anything regardless of the disadvantages and benefits of foods. But as age progresses, we start keeping an eye on our food. Because with age various health problems start coming in front of us. High cholesterol is also a similar health issue that usually arises due to high intake of oil and junk food.
Cholesterol is a fatty acid that is produced in the liver and is essential for many bodily functions. However, its imbalance can be harmful to our body. Many people believe that cholesterol is bad for health, but Ayurveda has a different view for it.
Ayurveda understands that cholesterol is an important element that supports and lubricates the blood system in our body. This is not bad for the body, but the presence of ama in cholesterol can be harmful. Ama is the toxins that accumulate in adipose tissue during the metabolic process.
Ama is usually a sticky, foul-smelling, waste product that causes indigestion. But if it remains present in the body system for a very long time and is not well cleaned then it takes the form of amavish. When its volume increases, it starts spreading to the body’s tissues and inhibiting waste products. When amavish obstructs adipose tissue, problems arise in the form of high BP, high cholesterol and other cardiovascular diseases.
(Read more – Home Remedies for Indigestion)
Therefore to reduce cholesterol level you need to follow a healthy diet and lifestyle. If you eat food that increases cholesterol, then its side effects should not fall on your body, for this you should pay attention to the Ayurvedic instructions given below –
- Go for a walk after eating high cholesterol
- Drink warm water after eating oily food
- Do not go to sleep immediately after meals
- Do not eat cold things after eating oil
- Do this Ayurvedic home remedy after high cholesterol diet
- Take Triphala after eating high cholesterol
- Take Guggulu to reduce cholesterol level
- Take pepper for quick metabolism
- Take honey after oily foods
- Take cow urine after high cholesterol food
Go for a walk after eating high cholesterol
Do not go for intense exercise after eating oily or heavy food. For this it is always better to go for a walk. This helps in burning excess calories.
(Read more – Benefits of Exercise)
Drink warm water after eating oily food
Drinking one or two glasses of hot water helps in easy evacuation of oil. It keeps the liver, stomach and intestines healthy and protects them from harm.
(Read more – The right time to drink water)
Do not go to sleep immediately after meals
Always try to keep a gap of two to three hours between your meal time and going to bed. If you go to sleep immediately after a meal, it does not consume energy and it accumulates in the body in the form of fat.
(Read more – Ayurvedic remedies for sleeplessness)
Do not eat cold things after eating oil
Eating cold things like ice cream after eating oily food has an adverse effect on your liver, stomach and intestines. Therefore, avoid eating cold things after heavy meals.
Do this Ayurvedic home remedy after high cholesterol diet
There are some Ayurvedic home remedies that help eliminate the adverse effects of oily foods.
Take Triphala after eating high cholesterol
Taking one teaspoon of Triphala powder with some warm water, cow urine or honey twice a day can be really helpful in reducing the effect of oily foods.
Take Guggulu to reduce cholesterol level
Guggulu is an herb that helps in lowering cholesterol levels and the bad effects of a high cholesterol diet. It is also readily available in the market in the form of tablets. However, it is better to consult a doctor before taking it.
Take pepper for quick metabolism
Black pepper helps in stimulating the liver for quick metabolism of fat. Since it is hot and spicy, you can consume two pinches of black pepper powder with honey, twice a day, for three to four days.
Take honey after oily foods
According to Ayurveda, honey is one of the best antidote for oily foods.
(Read more – Medicinal properties of honey)
Take cow urine after high cholesterol food
Cow urine is also good antidote for oily foods and one of the best home remedies for obesity.